I’m proud to say John Jantsch, the world’s number one expert on small business marketing, is a friend of mine. I’ve worked with him for years and I’ve learned a lot from him. For example, I still use his definition of marketing (“getting people to know, like, and trust you”) almost daily.
His wisdom has spread well beyond marketing for a while now. For example, it was John who first suggested to me, several years ago, that regular exercise pays off in productivity time, instead of taking productivity time.
And I’m glad to see he’s sharing some similarly important concepts, about life as well as business. in his Recover You series on his Small Business Marketing blog. This is must-read material.
Today’s post is How to Breathe and Why You Must. Here’s a snippet:
Breathing is perhaps the most mindless of all human behaviors and what I’ve discovered is that an intentional practice of mindful breathing is perhaps one of the most powerful tools you can employ.
Earlier this month he posted How to Change Your Thoughts and Why You Must. Here’s a bit from that one:
Starting today, carve out a 15-minute period and consciously commit to foregoing any thought of judgment. Take a walk on a busy street while you monitor your thoughts and see how actively your mind want to make judgments about everything you see. For some people just keenly witnessing their thoughts for even fifteen minutes is incredibly mind-opening.
Do yourself a favor. Read and follow this series of posts.